Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck, upper back, low back pain, leg muscle tightness, and sore shoulders.

Massage therapists who specialize in deep tissue massage use firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). This can help to break up scar tissue that forms following an injury and reduce tension in muscle fibers.

Deep tissue massage should be done by a trained and experienced massage therapist who understands how to apply the right amount of pressure without causing discomfort. It is important to communicate with your therapist during the session to ensure the pressure is appropriate for your comfort level.

Overall, deep tissue massage can be a beneficial treatment for those seeking relief from chronic pain or muscle tension.